Chakra Dancing is a relaxed, intuitive, free-movement dance experience using music, meditation and visualisation to help you let go, move freely and rebalance your energy — no steps to learn, just a workout for your mind, body and soul. All abilities welcome.
Classes:
Online Classes:
Monday: 6:30am
Thursday: 7:30pm
Friday: 9:30am
(Not been before – use coupon FREEDANCE1 to get your first dance for free!)
In person Classes:
Saturday 17th October – Arrow Village Hall, Alcester – 10am-11:15am
What to expect:
We will begin with an opening ceremony where we will stand in a circle and breath into each chakra, starting at the root and then we will dance to one track of music per chakra thereafter.
I will guide you through each chakra, encouraging you all the way to let go of any unwanted energy, reconnect with yourself and embody new energy we want to invite in.
We will then end with a closing circle to bring us back to the space and leave feeling grounded.
If at any time you want to have a drink of water or sit for a moment, please feel free to do so.
What to wear and what to bring:
• Please wear loose comfortable clothing, jogging/sweat pants or a floaty dress even – whatever you feel comfortable in. We are working with the Chakras, so if you are attracted to colour, please wear colours or clothes that you love to wear and make you feel happy
• Jumper for afterwards
• Trainers or suitable cushioned footwear (please dance either bare foot or with trainers – wearing only socks is NOT an option, we don’t want any slips, trips or falls please)
• Bottle of water
• Fitness Assessment Form (this will be emailed in advance)
This is a gorgeous dance practise that really allows you to take time for yourself and reconnect with yourself. I look forward to dancing with you.
